| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
331 kj
4%
79 kcal
Fat
5.24g
7%
Saturated Fat
1.928g
10%
Monounsaturated Fat
2.269g
Polyunsaturated Fat
0.597g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.49g
15%
Salt
0.27g
5%
Cholesterol
23mg
Potassium
118mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
5.24g
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Carbs
0g
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Prot
7.49g
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| There are 79 calories in 1 ounce, boneless Fried Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
123 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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1 serving (81 g) |
226 |
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100 g |
279 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
326 |
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1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
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