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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1127 kj
13%
269 kcal
Fat
16.2g
23%
Saturated Fat
4.807g
24%
Monounsaturated Fat
6.377g
Polyunsaturated Fat
3.641g
Carbohydrates
11.69g
4%
Sugar
1.06g
1%
Fibre
0.8g
Protein
18.11g
36%
Salt
1.28g
21%
Cholesterol
77mg
Potassium
277mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
16.2g
Carbs
11.69g
Prot
18.11g
There are 269 calories in 1 serving of Fried, Breaded or Floured Pork.
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 oz, with bone (yield after bone removed) 73
1 oz, boneless (yield after cooking) 79
1 oz, boneless 90
1 serving (85 g) 269
100 g 317
1 cup diced 425

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet
  View More
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