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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
376 kj
4%
90 kcal
Fat
5.4g
8%
Saturated Fat
1.603g
8%
Monounsaturated Fat
2.127g
Polyunsaturated Fat
1.214g
Carbohydrates
3.9g
1%
Sugar
0.35g
0%
Fibre
0.3g
Protein
6.04g
12%
Salt
0.42g
7%
Cholesterol
26mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
5.4g
Carbs
3.9g
Prot
6.04g
There are 90 calories in 1 ounce, boneless Fried, Breaded or Floured Pork.
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 oz, with bone (yield after bone removed) 73
1 oz, boneless (yield after cooking) 79
1 oz, boneless 90
1 serving (85 g) 269
100 g 317
1 cup diced 425

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet
  View More
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