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1 oz, with bone (yield after cooking, bone removed)

Fried, Breaded or Floured Pork

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
225 kj
3%
54 kcal
Fat
3.24g
5%
Saturated Fat
0.961g
5%
Monounsaturated Fat
1.275g
Polyunsaturated Fat
0.728g
Carbohydrates
2.34g
1%
Sugar
0.21g
0%
Fibre
0.2g
Protein
3.62g
7%
Salt
0.26g
4%
Cholesterol
15mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.24g
Carbs
2.34g
Prot
3.62g
There are 54 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried, Breaded or Floured Pork.
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 oz, with bone (yield after bone removed) 73
1 oz, boneless (yield after cooking) 79
1 oz, boneless 90
1 serving (85 g) 269
100 g 317
1 cup diced 425

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet
  View More
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