| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
640 kj
8%
153 kcal
Fat
7.3g
10%
Saturated Fat
1.542g
8%
Monounsaturated Fat
3.109g
Polyunsaturated Fat
2.032g
Carbohydrates
5.9g
2%
Sugar
0.36g
0%
Fibre
0.2g
Protein
15.12g
30%
Salt
0.27g
4%
Cholesterol
65mg
Potassium
210mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
153
|
|
Fat
7.3g
|
|
Carbs
5.9g
|
|
Prot
15.12g
|
| There are 153 calories in 1 serving of Fried Battered Whiting. |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
