| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
214 kj
3%
51 kcal
Fat
2.44g
3%
Saturated Fat
0.514g
3%
Monounsaturated Fat
1.037g
Polyunsaturated Fat
0.678g
Carbohydrates
1.97g
1%
Sugar
0.12g
0%
Fibre
0.1g
Protein
5.04g
10%
Salt
0.09g
1%
Cholesterol
22mg
Potassium
70mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.44g
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Carbs
1.97g
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Prot
5.04g
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| There are 51 calories in 1 ounce, boneless Fried Battered Whiting. |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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