Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
245 kj
3%
59 kcal
Fat
3.63g
5%
Saturated Fat
1.194g
6%
Monounsaturated Fat
1.583g
Polyunsaturated Fat
0.581g
Carbohydrates
1.38g
1%
Sugar
0.24g
0%
Fibre
0g
Protein
4.8g
10%
Salt
0.22g
4%
Cholesterol
15mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
59
|
|
Fat
3.63g
|
|
Carbs
1.38g
|
|
Prot
4.8g
|
There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Battered Pork Chop. |
Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
59 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
268 |
1 serving (96 g) |
268 |
100 g |
279 |
1 cup diced |
374 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
388 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.