Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (96 g)
Energy
1117 kj
13%
267 kcal
Fat
16.43g
23%
Saturated Fat
5.431g
27%
Monounsaturated Fat
7.169g
Polyunsaturated Fat
2.602g
Carbohydrates
6.31g
2%
Sugar
1.1g
1%
Fibre
0.2g
Protein
22g
44%
Salt
0.94g
16%
Cholesterol
68mg
Potassium
350mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
267
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Fat
16.43g
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Carbs
6.31g
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Prot
22g
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There are 267 calories in 1 serving of Fried Battered Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
1 serving (96 g) |
267 |
100 g |
278 |
1 cup diced |
373 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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