| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2258 kj
27%
540 kcal
Fat
22.36g
32%
Saturated Fat
5.076g
25%
Monounsaturated Fat
9.934g
Polyunsaturated Fat
5.235g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
79.56g
159%
Salt
0.85g
14%
Cholesterol
290mg
Potassium
1247mg
62%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
540
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Fat
22.36g
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Carbs
0g
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Prot
79.56g
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| There are 540 calories in 1 pound of Freshwater Drum (Fish). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Fish:
See also:
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