| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
986 kj
12%
236 kcal
Fat
9.76g
14%
Saturated Fat
2.216g
11%
Monounsaturated Fat
4.336g
Polyunsaturated Fat
2.285g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.73g
69%
Salt
0.37g
6%
Cholesterol
127mg
Potassium
544mg
27%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
9.76g
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Carbs
0g
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Prot
34.73g
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| There are 236 calories in 1 fillet of Freshwater Drum (Fish). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Fish:
See also:
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