| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1386 kj
17%
331 kcal
Fat
17.93g
26%
Saturated Fat
4.873g
24%
Monounsaturated Fat
7.161g
Polyunsaturated Fat
4.492g
Carbohydrates
12.65g
5%
Sugar
6.18g
7%
Fibre
0.2g
Protein
28.44g
57%
Salt
1.75g
29%
Cholesterol
172mg
Potassium
705mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
331
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Fat
17.93g
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Carbs
12.65g
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Prot
28.44g
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| There are 331 calories in 1 cup of Fish with Cream or White Sauce. |
| Calorie Breakdown: 50% fat, 16% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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