Nutrition Facts
Serving Size
1 serving (224 g)
per serve
% RI*
Energy
806 kj
10%
193 kcal
Fat
5.33g
8%
Saturated Fat
1.084g
5%
Monounsaturated Fat
1.98g
Polyunsaturated Fat
1.568g
Carbohydrates
8g
3%
Sugar
4.08g
5%
Fibre
1.8g
Protein
27.64g
55%
Salt
2.32g
39%
Cholesterol
67mg
Potassium
694mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (25%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
5.33g
Carbs
8g
Prot
27.64g
There are 193 calories in 1 serving of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 25% fat, 17% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (224 g) 193
1 cup 193

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fish and Vegetables in Tomato-Based Sauce (Mixture)
Fish and Rice with Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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