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100 g

Fennel Seed

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1443 kj
17%
345 kcal
Fat
14.87g
21%
Saturated Fat
0.48g
2%
Monounsaturated Fat
9.91g
Polyunsaturated Fat
1.69g
Carbohydrates
52.29g
20%
Sugar
-
Fibre
39.8g
Protein
15.8g
32%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
1694mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
345
Fat
14.87g
Carbs
52.29g
Prot
15.8g
There are 345 calories in 100 grams of Fennel Seed.
Calorie Breakdown: 33% fat, 51% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
100 g 345

Related types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

Related types of Seasoning:

Garlic Powder
White Pepper
Salt
Black Pepper
Chilli Powder
Curry Powder
  View More Seasoning Nutritional Info

See also:

Roasted Fennel Seeds
Fennel Bulb
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Fennel Water
Dried Chia Seeds
  View More
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