| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1102 kj
13%
263 kcal
Fat
1.07g
2%
Saturated Fat
0.163g
1%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.459g
Carbohydrates
55.14g
21%
Sugar
0.25g
0%
Fibre
1.8g
Protein
7.04g
14%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
77mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
1.07g
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Carbs
55.14g
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Prot
7.04g
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| There are 263 calories in 1 cup of crushed Fat Free Low Sodium Saltine Crackers. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
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