| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1276 kj
15%
305 kcal
Fat
18.88g
27%
Saturated Fat
7.187g
36%
Monounsaturated Fat
8.137g
Polyunsaturated Fat
0.59g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.62g
63%
Salt
1.21g
20%
Cholesterol
109mg
Potassium
387mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
18.88g
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Carbs
0g
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Prot
31.62g
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| There are 305 calories in 1 cup of cooked Extra Lean Minced Beef. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Minced Beef:
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See also:
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