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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
768 kj
9%
184 kcal
Fat
1.11g
2%
Saturated Fat
0.211g
1%
Trans Fat
0g
Monounsaturated Fat
0.225g
Polyunsaturated Fat
0.461g
Carbohydrates
35.85g
14%
Sugar
1.74g
2%
Fibre
1.6g
Protein
7.08g
14%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Aug 20 11:45 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
1.11g
Carbs
35.85g
Prot
7.08g
There are 184 calories in 1 small Everything Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 small 184
100 g 266
1 regular 279
1 large 348

Related types of Bagels:

Multigrain Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
Onion Bagel
Bagel
  View More Bagels Nutritional Info

See also:

New York Bakery Co Deli Bagels Loaded Everything
Keto Bagel
Toasted Whole Wheat Bagel
Egg, Cheese and Bacon on Bagel
Toasted Wheat Bran Bagel
  View More
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