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Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
772 kj
9%
185 kcal
Fat
11.94g
17%
Saturated Fat
5.18g
26%
Monounsaturated Fat
4.187g
Polyunsaturated Fat
1.289g
Carbohydrates
8.87g
3%
Sugar
2.27g
3%
Fibre
0.4g
Protein
10g
20%
Salt
1.06g
18%
Cholesterol
79mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (59%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
11.94g
Carbs
8.87g
Prot
10g
There are 185 calories in 1 serving of Egg Casserole with Bread, Cheese, Milk and Meat.
Calorie Breakdown: 59% fat, 19% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 184
100 g 225
1 cup 369

Related types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
  View More Casseroles Nutritional Info

See also:

Egg Bread
Toasted Egg Bread
Eggplant and Meat Casserole
Rice Casserole with Cheese
Tamale Casserole with Meat
  View More
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