Food database and calorie counter  

Egg Casserole with Bread, Cheese, Milk and Meat

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1544 kj
18%
369 kcal
Fat
23.88g
34%
Saturated Fat
10.36g
52%
Monounsaturated Fat
8.374g
Polyunsaturated Fat
2.578g
Carbohydrates
17.74g
7%
Sugar
4.54g
5%
Fibre
0.8g
Protein
20.01g
40%
Salt
2.12g
35%
Cholesterol
157mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (59%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
23.88g
Carbs
17.74g
Prot
20.01g
There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat.
Calorie Breakdown: 59% fat, 19% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 184
100 g 225
1 cup 369

Related types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
  View More Casseroles Nutritional Info

See also:

Egg Bread
Toasted Egg Bread
Eggplant and Meat Casserole
Rice Casserole with Cheese
Tamale Casserole with Meat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Schwartz Meatballs in Tomato Sauce
Colour Fit Sausage Casserole
Tesco Slim Cook Chicken Casserole
Colman's Beef Casserole Mix
Chef Select Chicken Casserole
Marks & Spencer Veggie Casserole


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.