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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
3.77g
5%
Saturated Fat
1.287g
6%
Monounsaturated Fat
1.605g
Polyunsaturated Fat
0.502g
Carbohydrates
5.03g
2%
Sugar
-
Protein
3.03g
6%
Salt
0.39g
7%
Cholesterol
56mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
3.77g
Carbs
5.03g
Prot
3.03g
There are 66 calories in 1 ounce of Egg and Cheese Sandwich.
Calorie Breakdown: 51% fat, 30% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

Related types of Breakfast Items:

Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

Ham, Egg and Cheese Croissant Sandwich
Ham, Egg and Cheese Sandwich
Fried Egg Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Sausage, Egg and Cheese Croissant Sandwich
  View More
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