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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
13.3g
19%
Saturated Fat
4.538g
23%
Monounsaturated Fat
5.662g
Polyunsaturated Fat
1.769g
Carbohydrates
17.76g
7%
Sugar
-
Protein
10.69g
21%
Salt
1.38g
23%
Cholesterol
199mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
13.3g
Carbs
17.76g
Prot
10.69g
There are 233 calories in 100 grams of Egg and Cheese Sandwich.
Calorie Breakdown: 51% fat, 30% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

Ham, Egg and Cheese Croissant Sandwich
Ham, Egg and Cheese Sandwich
Fried Egg Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Sausage, Egg and Cheese Croissant Sandwich
  View More
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