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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
13.3g
19%
Saturated Fat
4.538g
23%
Monounsaturated Fat
5.662g
Polyunsaturated Fat
1.769g
Carbohydrates
17.76g
7%
Sugar
-
Protein
10.69g
21%
Sodium
551mg
Cholesterol
199mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
13.3g
Carbs
17.76g
Prot
10.69g
There are 233 calories in 100 grams of Egg and Cheese Sandwich.
Calorie Breakdown: 51% fat, 30% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

Related types of Breakfast Items:

Toasted Bread
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

Ham, Egg and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Ham, Egg and Cheese Croissant Sandwich
Sausage, Egg and Cheese Croissant Sandwich
Bacon, Egg and Cheese Croissant Sandwich
  View More
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