| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1599 kj
19%
382 kcal
Fat
25.5g
36%
Saturated Fat
5.139g
26%
Monounsaturated Fat
14.309g
Polyunsaturated Fat
3.925g
Carbohydrates
7.85g
3%
Sugar
0.03g
0%
Fibre
0.3g
Protein
28.57g
57%
Salt
0.67g
11%
Cholesterol
188mg
Potassium
418mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
382
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Fat
25.5g
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Carbs
7.85g
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Prot
28.57g
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| There are 382 calories in 1 cup of cooked, flaked Eel. |
| Calorie Breakdown: 61% fat, 8% carbs, 30% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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