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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
11.4g
16%
Saturated Fat
2.975g
15%
Monounsaturated Fat
5.617g
Polyunsaturated Fat
1.896g
Carbohydrates
0g
0%
Sugar
-
Protein
26.75g
54%
Salt
0.28g
5%
Cholesterol
114mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
11.4g
Carbs
0g
Prot
26.75g
There are 217 calories in 100 grams of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted).
Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook duck) 93
1 leg, bone removed (yield after cooking) 200
100 g 217

Related types of Duck:

Duck
Duck Meat
Roasted Duck
Fried Battered Duck
Duck Meat and Skin
Wild Duck Breast Meat
  View More Duck Nutritional Info

See also:

Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
Chicken Dark Meat and Skin (Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Turkey Leg Meat (Young Hen, Cooked, Roasted)
  View More
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