| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 can (156 g)
Energy
2180 kj
26%
521 kcal
Fat
47.27g
68%
Saturated Fat
16.832g
84%
Monounsaturated Fat
22.292g
Polyunsaturated Fat
5.554g
Carbohydrates
3.28g
1%
Sugar
0g
0%
Fibre
0g
Protein
19.5g
39%
Salt
5.03g
84%
Cholesterol
97mg
Potassium
335mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
521
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Fat
47.27g
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Carbs
3.28g
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Prot
19.5g
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| There are 521 calories in 1 can (156 gram) of Deviled or Potted Ham. |
| Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
Common serving sizes:
Related types of Ham:
See also:
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