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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
13.64g
19%
Saturated Fat
1.749g
9%
Monounsaturated Fat
4.548g
Polyunsaturated Fat
6.709g
Carbohydrates
33.6g
13%
Sugar
1.5g
2%
Fibre
4.2g
Protein
3.88g
8%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
810mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
13.64g
Carbs
33.6g
Prot
3.88g
There are 267 calories in 100 grams of Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 35
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 strip portion (9 cm - 10 cm) 208
1 10 wedges serving 235
100 g 267
1 large (7.5 cm - 10.5 cm dia, raw) yields 270
1 long type (5.5 cm dia, 12 cm long, raw) yields 296

Related types of French Fries:

Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Sweet Potato Fries
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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