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1 10 strip portion (5 cm - 9 cm)

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size
1 10 strip portion (5 cm - 9 cm)
per serve
% RI*
Energy
559 kj
7%
134 kcal
Fat
6.82g
10%
Saturated Fat
0.874g
4%
Monounsaturated Fat
2.274g
Polyunsaturated Fat
3.354g
Carbohydrates
16.8g
6%
Sugar
0.75g
1%
Fibre
2.1g
Protein
1.94g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
6.82g
Carbs
16.8g
Prot
1.94g
There are 134 calories in 1 10 strip portion (5 cm - 9 cm) of Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 35
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 strip portion (9 cm - 10 cm) 208
1 10 wedges serving 235
100 g 267
1 large (7.5 cm - 10.5 cm dia, raw) yields 270
1 long type (5.5 cm dia, 12 cm long, raw) yields 296

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Sweet Potato Fries
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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