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Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
637 kj
8%
152 kcal
Fat
7.77g
11%
Saturated Fat
0.997g
5%
Monounsaturated Fat
2.592g
Polyunsaturated Fat
3.824g
Carbohydrates
19.15g
7%
Sugar
0.86g
1%
Fibre
2.4g
Protein
2.21g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
152
Fat
7.77g
Carbs
19.15g
Prot
2.21g
There are 152 calories in 1 cup of Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 35
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 strip portion (9 cm - 10 cm) 208
1 10 wedges serving 235
100 g 267
1 large (7.5 cm - 10.5 cm dia, raw) yields 270
1 long type (5.5 cm dia, 12 cm long, raw) yields 296

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Sweet Potato Fries
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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