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1 10 strip portion (2.5 cm - 5 cm)

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size
1 10 strip portion (2.5 cm - 5 cm)
per serve
% RI*
Energy
391 kj
5%
93 kcal
Fat
4.77g
7%
Saturated Fat
0.612g
3%
Monounsaturated Fat
1.592g
Polyunsaturated Fat
2.348g
Carbohydrates
11.76g
5%
Sugar
0.52g
1%
Fibre
1.5g
Protein
1.36g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
4.77g
Carbs
11.76g
Prot
1.36g
There are 93 calories in 1 10 strip portion (2.5 cm - 5 cm) of Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 35
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 strip portion (9 cm - 10 cm) 208
1 10 wedges serving 235
100 g 267
1 large (7.5 cm - 10.5 cm dia, raw) yields 270
1 long type (5.5 cm dia, 12 cm long, raw) yields 296

Related types of French Fries:

Potato French Fries
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Sweet Potato Fries
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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