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1 10 strip portion (9 cm - 10 cm)

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size
1 10 strip portion (9 cm - 10 cm)
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
10.64g
15%
Saturated Fat
1.364g
7%
Monounsaturated Fat
3.547g
Polyunsaturated Fat
5.233g
Carbohydrates
26.21g
10%
Sugar
1.17g
1%
Fibre
3.3g
Protein
3.03g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
632mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
10.64g
Carbs
26.21g
Prot
3.03g
There are 208 calories in 1 10 strip portion (9 cm - 10 cm) of Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 35
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 strip portion (9 cm - 10 cm) 208
1 10 wedges serving 235
100 g 267
1 large (7.5 cm - 10.5 cm dia, raw) yields 270
1 long type (5.5 cm dia, 12 cm long, raw) yields 296

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Sweet Potato Fries
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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