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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1651 kj
20%
395 kcal
Fat
3.13g
4%
Saturated Fat
0.59g
3%
Monounsaturated Fat
0.408g
Polyunsaturated Fat
1.27g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
86.14g
172%
Salt
0.35g
6%
Cholesterol
186mg
Potassium
1778mg
89%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
3.13g
Carbs
0g
Prot
86.14g
There are 395 calories in 1 pound of Cusk (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 fillet 106
1 lb 395

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fish Stock
Fish Sauce
Cisco (Fish)
Haddock (Fish)
Scup (Fish)
  View More
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