Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
380 kj
5%
91 kcal
Fat
1.41g
2%
Saturated Fat
0.29g
1%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.594g
Carbohydrates
19.55g
8%
Sugar
11.02g
12%
Fibre
6.4g
Protein
4.13g
8%
Salt
0g
0%
Cholesterol
0mg
Potassium
771mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
1.41g
Carbs
19.55g
Prot
4.13g
There are 91 calories in 1 pound of Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 20
1 cup slices 36
1 lb 91

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled). Did you mean:
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Tomato and Cheese
  View More
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