| Food database and calorie counter |
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1 medium spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium spot (yield after cooking, bone removed)
Energy
1937 kj
23%
463 kcal
Fat
24.86g
36%
Saturated Fat
5.953g
30%
Monounsaturated Fat
10.132g
Polyunsaturated Fat
6.717g
Carbohydrates
23.39g
9%
Sugar
2.33g
3%
Fibre
1.5g
Protein
34.57g
69%
Salt
2.59g
43%
Cholesterol
160mg
Potassium
639mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
24.86g
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Carbs
23.39g
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Prot
34.57g
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| There are 463 calories in 1 medium spot of Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
65 |
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1 oz, boneless, cooked |
81 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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1 serving (85 g) |
241 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
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