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1 small spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small spot (yield after cooking, bone removed)
Energy
974 kj
12%
233 kcal
Fat
12.51g
18%
Saturated Fat
2.995g
15%
Monounsaturated Fat
5.097g
Polyunsaturated Fat
3.379g
Carbohydrates
11.77g
5%
Sugar
1.17g
1%
Fibre
0.7g
Protein
17.39g
35%
Salt
1.30g
22%
Cholesterol
80mg
Potassium
321mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
12.51g
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Carbs
11.77g
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Prot
17.39g
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| There are 233 calories in 1 small spot of Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
65 |
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1 oz, boneless, cooked |
81 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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1 serving (85 g) |
241 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
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