| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (108 g)
Energy
325 kj
4%
78 kcal
Fat
4.9g
7%
Saturated Fat
1.303g
7%
Monounsaturated Fat
1.971g
Polyunsaturated Fat
1.35g
Carbohydrates
6.8g
3%
Sugar
3.59g
4%
Fibre
1g
Protein
2.28g
5%
Salt
0.40g
7%
Cholesterol
3mg
Potassium
191mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.9g
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Carbs
6.8g
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Prot
2.28g
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| There are 78 calories in 1 serving of Creamed Summer Squash. |
| Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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