| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
654 kj
8%
156 kcal
Fat
9.85g
14%
Saturated Fat
2.619g
13%
Monounsaturated Fat
3.96g
Polyunsaturated Fat
2.713g
Carbohydrates
13.67g
5%
Sugar
7.2g
8%
Fibre
2g
Protein
4.58g
9%
Salt
0.79g
13%
Cholesterol
7mg
Potassium
384mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
9.85g
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Carbs
13.67g
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Prot
4.58g
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| There are 156 calories in 1 cup of Creamed Summer Squash. |
| Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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