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Couscous (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
0.25g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.101g
Carbohydrates
36.28g
14%
Sugar
0.16g
0%
Fibre
2.2g
Protein
5.92g
12%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
0.25g
Carbs
36.28g
Prot
5.92g
There are 174 calories in 1 cup of cooked Couscous (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 95
100 g 111
1 cup cooked 174
1 serving (157 g) 174
1 cup, dry, yields 586

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Added in Cooking)
Macaroni (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
  View More
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