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Couscous (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
0.16g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.064g
Carbohydrates
23.11g
9%
Sugar
0.1g
0%
Fibre
1.4g
Protein
3.77g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
0.16g
Carbs
23.11g
Prot
3.77g
There are 111 calories in 100 grams of Couscous (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 cup cooked 174
1 serving (157 g) 174

Related types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info

See also:

Couscous (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
  View More
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