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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 cup, dry, yields - 586kcal
, 100 g - 111kcal
, 1 oz, dry, yields - 95kcal
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes:
1 serving - 235kcal
, 1 cup, dry, yields - 790kcal
, 1 oz, dry, yields - 129kcal
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Nutrition Facts - Similar
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Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 jumbo shell, cooked - 36kcal
, 1 cup, dry, yields - 557kcal
, 1 serving - 220kcal
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Nutrition Facts - Similar
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Barley (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g
Other sizes:
1 oz, dry, yields - 131kcal
, 1 serving - 133kcal
, 1 cup, dry, yields - 900kcal
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Nutrition Facts - Similar
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Yellow Rice (Fat Not Added in Cooking)
per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 cup of cooked - 150kcal
, 1 cup, dry, yields - 542kcal
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Taro Leaves (Fat Not Added in Cooking)
per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes:
100 g - 52kcal
, 1 serving - 38kcal
, 1 oz - 15kcal
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Nutrition Facts - Similar
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Cooked Artichoke (Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes:
1 large globe - 76kcal
, 1 cup of hearts - 84kcal
, 1 heart - 14kcal
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 cup of slices - 75kcal
, 1 cup of diced - 69kcal
, 1 cup of shredded - 86kcal
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Cooked Eggplant (Fat Not Added in Cooking)
per 1 small - Calories: 144kcal | Fat: 0.94g | Carbs: 35.59g | Prot: 3.36g
Other sizes:
1 serving - 17kcal
, 1 oz - 10kcal
, 1 large - 227kcal
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Nutrition Facts - Similar
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Cooked Mushrooms (Fat Not Added in Cooking)
per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes:
1 small - 2kcal
, 1 medium - 3kcal
, 1 large - 4kcal
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Nutrition Facts - Similar
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