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Couscous (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
7.47g
11%
Saturated Fat
1.4g
7%
Monounsaturated Fat
3.442g
Polyunsaturated Fat
2.215g
Carbohydrates
35.49g
14%
Sugar
0.15g
0%
Fibre
2.1g
Protein
5.78g
12%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
7.47g
Carbs
35.49g
Prot
5.78g
There are 235 calories in 1 cup of cooked Couscous (Fat Added in Cooking).
Calorie Breakdown: 29% fat, 61% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 129
100 g 145
1 cup cooked 235
1 serving (162 g) 235
1 cup, dry, yields 790

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Not Added in Cooking)
Couscous
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  View More
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