Food database and calorie counter  

Cooked Escarole (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
7.26g
10%
Saturated Fat
1.384g
7%
Monounsaturated Fat
3.264g
Polyunsaturated Fat
2.185g
Carbohydrates
6.41g
2%
Sugar
0.46g
1%
Fibre
5.8g
Protein
2.35g
5%
Salt
1.98g
33%
Cholesterol
0mg
Potassium
528mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
7.26g
Carbs
6.41g
Prot
2.35g
There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking).
Calorie Breakdown: 65% fat, 26% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1 serving (68 g) 47
100 g 69
1 cup 93
1 head, yields 221

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Escarole (Fat Not Added in Cooking)
Escarole
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Finest Butternut Squash Gratin
Aldi Vegan No Beef Pasty
Nando's Long Stem Broccoli
Asda Romaine Lettuce Hearts
Birds Eye Veggie Fingers
Plant Menu Red Pepper & Butternut Squash Sausages


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.