| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head, yields
Energy
927 kj
11%
221 kcal
Fat
17.27g
25%
Saturated Fat
3.29g
16%
Monounsaturated Fat
7.762g
Polyunsaturated Fat
5.195g
Carbohydrates
15.25g
6%
Sugar
1.09g
1%
Fibre
13.8g
Protein
5.58g
11%
Salt
4.70g
78%
Cholesterol
0mg
Potassium
1255mg
63%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
17.27g
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Carbs
15.25g
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Prot
5.58g
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| There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking). |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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