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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
0.42g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.18g
Carbohydrates
19.69g
8%
Sugar
0.16g
0%
Fibre
1.9g
Protein
2.15g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
0.42g
Carbs
19.69g
Prot
2.15g
There are 93 calories in 100 grams of Cornmeal Mush made with Water.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 cup cooked 223

Related types of Polenta:

Baked or Boiled Polenta
Fried Polenta
  View More Polenta Nutritional Info

Related types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Corn
  View More Corn Nutritional Info

See also:

Cornmeal Mush made with Milk
Fried Cornmeal Mush
White Whole Grain Cornmeal
Water
Cornmeal Dumpling
  View More
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