| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
934 kj
11%
223 kcal
Fat
1.01g
1%
Saturated Fat
0.137g
1%
Monounsaturated Fat
0.25g
Polyunsaturated Fat
0.432g
Carbohydrates
47.26g
18%
Sugar
0.38g
0%
Fibre
4.6g
Protein
5.16g
10%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
1.01g
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Carbs
47.26g
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Prot
5.16g
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| There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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