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Nutrition Facts
Serving Size
1 350 g can yields
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
2.11g
3%
Saturated Fat
0.326g
2%
Monounsaturated Fat
0.616g
Polyunsaturated Fat
0.993g
Carbohydrates
39.23g
15%
Sugar
6.22g
7%
Fibre
4.2g
Protein
5.53g
11%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
2.11g
Carbs
39.23g
Prot
5.53g
There are 171 calories in 1 350 gram can yields of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 6
1 serving (82 g) 66
100 g 81
1 cup 133
1 350 g can yields 171

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
Corn
Corn on The Cob with Butter
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow and White Corn
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
  View More
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