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Cooked Yellow and White Corn (Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
3.17g
5%
Saturated Fat
0.562g
3%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
1.101g
Carbohydrates
18.13g
7%
Sugar
2.87g
3%
Fibre
1.9g
Protein
2.55g
5%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
190mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
3.17g
Carbs
18.13g
Prot
2.55g
There are 98 calories in 100 grams of Cooked Yellow and White Corn (Canned).
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Corn on The Cob with Butter
Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Cooked Yellow and White Corn
Cooked Yellow Corn (Canned)
Cooked White Corn (Canned)
  View More
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