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Cooked Yellow and White Corn (from Fresh)
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Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
Energy
534 kj
6%
128 kcal
Fat
3.52g
5%
Saturated Fat
0.618g
3%
Monounsaturated Fat
1.434g
Polyunsaturated Fat
1.26g
Carbohydrates
25.06g
10%
Sugar
3.6g
4%
Fibre
2.8g
Protein
3.31g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
248mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
3.52g
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Carbs
25.06g
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Prot
3.31g
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| There are 128 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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