| Food database and calorie counter |
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Cooked Yellow and White Corn
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Nutrition Facts
Serving Size
1 cup
Energy
877 kj
10%
210 kcal
Fat
5.78g
8%
Saturated Fat
1.014g
5%
Monounsaturated Fat
2.353g
Polyunsaturated Fat
2.067g
Carbohydrates
41.12g
16%
Sugar
5.91g
7%
Fibre
4.6g
Protein
5.42g
11%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
407mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
5.78g
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Carbs
41.12g
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Prot
5.42g
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| There are 210 calories in 1 cup of Cooked Yellow and White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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