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Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
107 kj
1%
26 kcal
Fat
0.09g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.049g
Carbohydrates
5.83g
2%
Sugar
3.45g
4%
Fibre
2.3g
Protein
0.82g
2%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.09g
Carbs
5.83g
Prot
0.82g
There are 26 calories in 1 medium Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 serving (78 g) 17
100 g 22
1 medium 26
1 cup pieces 34
1 large 38
1 cup mashed 51

Related types of Turnips:

Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
Cooked Turnip
Cooked Turnip (Canned)
Turnips
  View More Turnips Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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