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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
53 kj
1%
13 kcal
Fat
0.05g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.024g
Carbohydrates
2.92g
1%
Sugar
1.72g
2%
Fibre
1.2g
Protein
0.41g
1%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.05g
Carbs
2.92g
Prot
0.41g
There are 13 calories in 1 small Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 serving (78 g) 17
100 g 22
1 medium 26
1 cup pieces 34
1 large 38
1 cup mashed 51

Related types of Turnips:

Turnips
Cooked Turnip (Canned)
Pickled Turnip
Cooked Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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