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1 serving (92 g)

Cooked Summer Squash

Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
2.11g
3%
Saturated Fat
0.401g
2%
Monounsaturated Fat
0.886g
Polyunsaturated Fat
0.654g
Carbohydrates
3.88g
1%
Sugar
2.31g
3%
Fibre
1.3g
Protein
0.82g
2%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
2.11g
Carbs
3.88g
Prot
0.82g
There are 34 calories in 1 serving of Cooked Summer Squash.
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
  View More
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