| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
819 kj
10%
196 kcal
Fat
12.11g
17%
Saturated Fat
2.308g
12%
Monounsaturated Fat
5.094g
Polyunsaturated Fat
3.762g
Carbohydrates
22.32g
9%
Sugar
13.28g
15%
Fibre
7.4g
Protein
4.71g
9%
Salt
3.54g
59%
Cholesterol
0mg
Potassium
984mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
12.11g
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Carbs
22.32g
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Prot
4.71g
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| There are 196 calories in 1 large Cooked Summer Squash. |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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