| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
369 kj
4%
88 kcal
Fat
4.63g
7%
Saturated Fat
0.875g
4%
Monounsaturated Fat
2.033g
Polyunsaturated Fat
1.406g
Carbohydrates
10.78g
4%
Sugar
4.73g
5%
Fibre
3.2g
Protein
2.89g
6%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
529mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
4.63g
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Carbs
10.78g
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Prot
2.89g
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| There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen). |
| Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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